Weigh In record (no journal entry) for 12 July 2022
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157.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2602 kcal
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Fat: 93.33g | Prot: 184.86g | Carb: 248.46g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Paquito Confiture Allégée Abricot, Pelletier Pain Grillé, Spiruline, Curcuma, Café Décaféiné. Lunch: Lidl Biscottes, U Lentilles Vertes Cuites, Petit Chebra Fromage de Chèvre Doux, Entremont Emmental, Envia Fromage Blanc Bio 3,2%, Steak Haché 5%, Salade d'Huile et de Vinaigre (Recette Maison), Paquito Confiture Allégée Abricot. Dinner: Tomates, Baguette, U Lentilles Vertes Cuites, Melon, Envia Fromage Blanc Bio 3,2%, Paquito Confiture Allégée Abricot, Salade d'Huile et de Vinaigre (Recette Maison), Chêne d'Argent Bûche de Chèvre, Envia Fromage Blanc Bio 3,2%. Snacks/Other: Baguette, Envia Fromage Blanc Bio 3,2%, Pomme, Entremont Emmental. more...
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losing 10.8 lb a week
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