Weigh In record (no journal entry) for 30 August 2014
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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3100 kcal
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Fat: 169.90g | Prot: 98.50g | Carb: 309.35g.
Breakfast: Jumbo Pan Marraqueta, Maní, Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Huevo Cocido. Dinner: OKF Aloe Vera King Pomegranate, Zanahoria, Escarola, Achicoria, Escarola o Lechuga Romana, Patatas Fritas, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Champiñones Blancos (Fritos), La Crianza Hamburguesa Light. Snacks/Other: Arcor Galletas Bon o Bon, Kiwi, Naranjas, Manzana, Cadbury Dairy Milk Whole Nut, Maní. more...
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2124 kcal
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Activities & Exercise:
Standing - 42 minutes, Sitting - 9 hours and 5 minutes, Resting - 7 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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