Weigh In record (no journal entry) for 30 August 2014
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160.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1346 kcal
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Fat: 42.97g | Prot: 50.53g | Carb: 158.26g.
Breakfast: O Organics Organic Fat Free Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, Coffee, Blueberries , Coach's Oats 100% Whole Grain Oatmeal. Lunch: Trader Joe's Pain Pascal Organic Demi Miche, Beach Cliff Sardines in Water, Tomatoes, Whole Wheat Bread. Dinner: Olive Oil , Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: Whiskey, Snak Club Raw Almonds. more...
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2321 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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