Weigh In record (no journal entry) for 30 August 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1368 kcal
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Fat: 92.04g | Prot: 92.18g | Carb: 49.93g.
Breakfast: Now Foods MCT Oil, Kerrygold Kerrygold Pure Irish Butter Unsalted, Regular Coffee, z SFWY VEGETABLE FIBER SMTH ORG. Lunch: All Natural Egg White Protein, Atkins Advantage Creamy Vanilla Shake (Atkins), frozen blueberries, Bananas, Walnuts. Dinner: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Five Guys Bacon Cheeseburger. more...
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losing 5.1 lb a week
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