Weigh In record (no journal entry) for 08 July 2022
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1366 kcal
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Fat: 52.12g | Prot: 38.96g | Carb: 185.01g.
Breakfast: 7-11 蒸地瓜, 全麥土司, 水煮蛋, 牛奶. Dinner: 全家 蒜香辣椒義大利麵, 麥當勞 (McDonald's) 玉米濃湯(小). Snacks/Other: 湖池屋 海苔鹽洋芋片. more...
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steady weight
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