Weigh In record (no journal entry) for 09 July 2022
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1351 kcal
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Fat: 43.13g | Prot: 37.60g | Carb: 201.60g.
Breakfast: 拿鐵咖啡, 義美 蔥抓餅. Lunch: 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 玉米湯(大杯). Dinner: 炒空心菜, 白飯, 雞肉飯. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 白吐司. more...
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steady weight
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