Weigh In record (no journal entry) for 10 July 2022
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1865 kcal
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Fat: 65.64g | Prot: 97.64g | Carb: 216.61g.
Lunch: 荷包蛋, 吳郭魚, 煮熟的竹筍（烹飪中加油）, 新鮮豬肉香腸, 白飯. Dinner: 7-11 茶葉蛋, 可樂果 奶焗香蔥口味, 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 星巴克 (Starbucks) 拿鐵(中杯), 麵包. more...
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steady weight
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