Weigh In record (no journal entry) for 11 July 2022
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1832 kcal
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Fat: 116.23g | Prot: 50.80g | Carb: 274.75g.
Breakfast: 7-11 蒸地瓜, 牛奶, 水煮蛋, 統一 小蛋糕. Dinner: 味噌湯, 涼麵. Snacks/Other: 肯德基 (KFC) 蛋塔, 7-11 石安牧場香滷蛋白丁, Red Bull 紅牛能量飲料, 樂事 (Lay's) 雞汁洋芋片. more...
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steady weight
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