Weigh In record (no journal entry) for 30 August 2014
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1722 kcal
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Fat: 109.37g | Prot: 69.74g | Carb: 269.07g.
Breakfast: Vinagre, Suplemento de Nutrientes en Polvo, Filete de Pescado al Horno o la Parrilla, Queso Feta, Bimbo Pan Lactal Liviano, Quaker Avena Instantanea, Granix Fibra Total 4 Fibras, Arándanos Agrios, Yogurísimo Yogurt Bebible. Lunch: Jugo de Naranja Recién Exprimido, Tarta de Acelga, Tomates, Lechuga, Zanahoria, Ajo, Cebollas, Apio, Costillas de Cerdo. Dinner: Gomes da Costa Atún en Trozos al Natural, Lucchetti Arroz Blanco. Snacks/Other: Manzana, Frutos Mezclados Secos Tostados, Té (Infusión, Descafeinado), La Serenísima Dulce de Leche, CasanCrem Casancrem Clasico, Pan Blanco, Mandarinas. more...
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gaining 3.1 lb a week
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