Weigh In record (no journal entry) for 12 July 2022
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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983 kcal
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Fat: 34.02g | Prot: 22.73g | Carb: 133.29g.
Breakfast: Белевские Сладости Зефир Яблочный, Зеленый Чай, Б.Ю. Александров Сырок . Lunch: Зеленый Чай, Белевские Сладости Белёвский Зефир, Кофе с Сахаром, Хлеб Зерновой, Меридиан Риет Лососевый с Мягким Творогом. more...
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losing 1.5 lb a week
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