Weigh In record (no journal entry) for 30 August 2014
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1740 kcal
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Fat: 73.26g | Prot: 75.94g | Carb: 194.67g.
Breakfast: Dempster's Whole Wheat English Muffin, Jam Preserves, 1% Fat Milk, Coffee, Light or Lite Cream Cheese. Lunch: Tropicana Orange Peach Mango 100% Juice Blend, Sugar, 1% Fat Milk, Coffee, Gay Lea Spreadable light butter with canola oil, Great Value Part Skim Milk Ricotta Cheese, Silver Hills The Big 16 Bread, Scrambled Egg (Whole, Cooked). Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Safeway Red Baby Potatoes, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: McDonald's Baked Apple Pie. more...
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1910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Shopping - 1 hour and 15 minutes, Housework - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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