Burt8714's Journal, 30 August 2014

225.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2873 kcal

Fat: 110.63g | Prot: 110.27g | Carb: 278.80g.   Breakfast: Fruit Salad, Kashi Protein and Fiber Bar. Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings Jerk Chicken Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), Red Robin Steak Fries, Red Robin Banzai Burger. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...

3927 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 10 hours and 50 minutes, Resting - 2 hours, Sleeping - 8 hours. more...