Weigh In record (no journal entry) for 22 May 2011
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234.2 lb
Lost so far: 9.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1421 kcal
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Fat: 46.91g | Prot: 74.37g | Carb: 186.41g.
Breakfast: Original No-Stick Cooking Spray, Olive Oil , Bagel, Yellow Sweet Peppers , American or Cheddar Type Processed Cheese, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Honeydew Melons, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Light & Fit Yogurt, All-Bran Buds. more...
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gaining 7.0 lb a week
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