Weigh In record (no journal entry) for 30 August 2014
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143.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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832 kcal
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Fat: 64.70g | Prot: 51.59g | Carb: 7.65g.
Breakfast: Kraft NATURAL MILD CHEDDAR CHEESE, smithfield BACN 45% LO/FT, Fried Egg without Fat. Lunch: Wish-Bone Deluxe French Salad Dressing, Lettuce, Kraft NATURAL MILD CHEDDAR CHEESE. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo Real Mayonnaise. more...
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losing 1.4 lb a week
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