Weigh In record (no journal entry) for 11 July 2022
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199.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2211 kcal
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Fat: 154.63g | Prot: 147.14g | Carb: 88.71g.
Breakfast: Dairyland 3.25% Homogenized Milk, Nature's Path Smart Bran, Kirkland Signature Shelled Walnuts, Kraft Mozza-Cheddar, Scrambled Egg, Innofoods Keto Granola, Fresh Ham. Lunch: Kaizen 100% Whey Protein Isolate. Dinner: Avocado, Real Mayonnaise, Red Tomatoes, Celery , Young Green Onions, Lettuce, Great Value Frozen Green Beans, Kirkland Signature Chicken Breast Fillets, KFI Butter Chicken Cooking Sauce. Snacks/Other: Pecans, Liberte Extra Creamy Greek Yogurt, Kirkland Signature Shelled Walnuts, Jell-O No Sugar Added. more...
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steady weight
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