andregr's Journal, 22 May 2011

215.6

213.8 lb Lost so far: 7.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

2201 kcal

Fat: 72.42g | Prot: 141.51g | Carb: 261.22g.   Breakfast: Jams and Preserves, 1% Fat Milk, Cheddar Cheese, Coffee (Brewed From Grounds), Muesli (Dried Fruit and Nuts), Fruit & Fibre, Green Tea, Toasted Multigrain Bread, Red Tomatoes, Vegemite, Vegetable Oil-Butter Spread (Reduced Calorie), Toasted White Bread. Lunch: Granny Smith Apples, Green Leaf Lettuce, Crispbread with Cracked Black Pepper, Vegemite, Avocados, White Potatoes (Flesh and Skin), Corn on The Cob, Chicken Breast (Skin Not Eaten). Dinner: Wheat Crackers, Low Fat Spread, Vegemite, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Cottage Cheese, Coronation Chicken. Snacks/Other: Lowfat Fruit Variety Yogurt, Green Tea. more...

2977 kcal

Activities & Exercise: Stairs - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...