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Dehydrated but 221 feels great. Steak and eggs for breakfast is up my alley.
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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958 kcal
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Fat: 75.06g | Prot: 65.73g | Carb: 1.17g.
Breakfast: Olive Oil , Butter , Egg, Beef Top Loin (Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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