Weigh In record (no journal entry) for 30 August 2014
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354.6 lb
Lost so far: 27.2 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1461 kcal
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Fat: 89.37g | Prot: 47.90g | Carb: 127.32g.
Breakfast: Walmart chocolate coated mini donuts. Lunch: Wal-mart Deli Chicken Salad. Dinner: dierbergs Beef brisket BBQ, Zia's Fat Free Sweet Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ritz Crackers - Fresh Stack, Jif Natural Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Jif Natural Creamy Peanut Butter. more...
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steady weight
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laroalc's weight history
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