Weigh In record (no journal entry) for 30 August 2014
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2014:
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1218 kcal
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Fat: 75.66g | Prot: 103.37g | Carb: 42.16g.
Breakfast: Water, Twinlab 100% Whey Protein Fuel - Vanilla Slam, MiraLAX Miralax, Equate Sugar Free Fiber Powder. Lunch: Land O' Frost Premium Roast Beef Cured, Coburn Farms Deli Style Provolone Cheese, Equate Sugar Free Fiber Powder, Kroger Romaine Hearts, Water, Flatout Light Italian Herb Flatbread. Dinner: American Heritage Cheddar Shredded Cheese, Equate Sugar Free Fiber Powder, Kroger Quarter Pound Beef Hamburger Patties, Water, Egg. Snacks/Other: Vlasic Kosher Dill Wholes, Hormel Original Pepperoni Slices, Equate Sugar Free Fiber Powder, Water. more...
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3583 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Swimming (fast) - 1 hour and 45 minutes, Desk Work - 2 hours, Driving - 40 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Sitting - 5 hours. more...
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gaining 1.4 lb a week
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