Weigh In record (no journal entry) for 11 July 2022
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163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1100 kcal
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Fat: 49.18g | Prot: 63.97g | Carb: 115.15g.
Breakfast: Coffee with Milk, Bananas , Purely Bulk Psyllium Seed Husks, So Nice Organic Unsweetened Almond Milk, Quaker Gluten Free Quick Oats. Lunch: Skotidakis Feta Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Unico Sliced Ripe Black Olives, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Green Leaf Lettuce , Watermelon , Celery . Dinner: Summer Fresh California Quinoa Salad, No Name Boneless Skinless Chicken Breast. Snacks/Other: Banana, Kraft Smooth Peanut Butter. more...
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2298 kcal
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Activities & Exercise:
Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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