daves8468's Journal, 22 May 2011

183.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 54.11g | Prot: 69.34g | Carb: 181.07g.   Breakfast: Brown Gravy, Grillers Vegan, White Rice. Lunch: Chocolate Chip Scone. Dinner: Green Peas, Salmon Burger. more...

2613 kcal

Activities & Exercise: Volleyball - 1 hour and 45 minutes, Music playing - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...