Weigh In record (no journal entry) for 22 May 2011
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290.8 lb
Lost so far: 14.4 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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2164 kcal
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Fat: 71.98g | Prot: 120.23g | Carb: 273.57g.
Breakfast: Peanut Butter, Light Fat Free Orange Creme Yogurt, Boiled Egg, Milk (Nonfat) , 100 Calorie Original English Muffin, Raisin Bran. Lunch: White Corn Tortilla Chips, Thick & Chunky Medium Salsa, Apple Juice, whey protein powder chocolate. Dinner: Benefiber Powder, Grapes, Vegetable Chips, Super Roast Beef Sandwich. Snacks/Other: Benefiber Powder, American Cheese, choc peanut butter protein bar, Chunk Light Tuna In Water (pouch). more...
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losing 16.8 lb a week
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