panther916's Journal, 22 May 2011

205.4 lb Lost so far: 4.8 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 119.24g | Prot: 114.87g | Carb: 16.87g.   Breakfast: Honey Ham, bacon, Egg, coconut oil. Lunch: coconut oil, salmon. Dinner: Cooked Collards, Uncured Turkey Hot Dogs, Chicken Thigh (Skin Not Eaten). more...

2901 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...