Weigh In record (no journal entry) for 11 July 2022
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232.0 lb
Lost so far: 14.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1249 kcal
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Fat: 76.84g | Prot: 77.24g | Carb: 72.11g.
Breakfast: Mayonnaise, Lewis Bake Shop Keto Bread, American Cheese, Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Nathan's Famous New York Half Sour Pickles, Great Value 4% Cottage Cheese, Dare Breton Multigrain Crackers, Boar's Head Liverwurst. Dinner: Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Outshine No Sugar Added Fruit Bar, Keto Chocolate Chip Cookie. more...
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losing 1.0 lb a week
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