Nikihampton's Journal, 30 August 2014

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Woot woot. 150.6. Going down. Hoping to continue good choices thru the holiday weekend. I know I will fail some but excited I'm going in the right direction again after those headaches messed me up

150.6 lb Lost so far: 27.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

losing 13.3 lb a week

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Great job Niki. Don't look at eating over the holiday as "failing". Think of it as a reward for all the effort you have put forth so far! Now try and go enjoy your weekend with this mindset! :)

30 Aug 14 by member: bigbassbrent

Awesome, and you will make good choices this weekend, I am craving a blizzard from Dairy Queen and have 2 BBQs to go to so I will snack on something good before I go and probably not get the DQ

30 Aug 14 by member: Rockiesfan

Sometimes drinking a protein shake before an event makes all the difference!

30 Aug 14 by member: Steviefan1

Congrats on the weight loss Niki :-)

30 Aug 14 by member: snezica


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Nikihampton's Journal, 30 August 2014

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