Green L's Journal, 12 July 2022

102.5 lb Lost so far: 3.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 57.13g | Prot: 62.78g | Carb: 180.66g.   Breakfast: Crown 鮮奶油鬆餅, 摩斯漢堡 玉米濃湯. Lunch: 萊爾富 味增豆腐貢丸湯, 珍珠, 無糖鮮奶茶, 摩斯漢堡 番茄吉士蛋堡. Dinner: 燙青菜, 鳳梨, 烤地瓜. Snacks/Other: 北海道戀人 巧克力牛奶酥餅條, 巴黎貝爾 莓果巧心, 7-11 茶葉蛋. more...

1145 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...