Weigh In record (no journal entry) for 30 August 2014
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203.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1717 kcal
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Fat: 55.54g | Prot: 86.67g | Carb: 230.55g.
Breakfast: Western Family Nonfat Strawberry Banana Yogurt, Raisin Bran, Milk (Nonfat). Lunch: Egg. Dinner: Cooked Broccoli (from Frozen), Kraft Velveeta Cheese, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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gaining 2.8 lb a week
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