|
🙆♀️🤸♀️
|
145.5 lb
Lost so far: 57.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
1123 kcal
|
Fat: 58.34g | Prot: 85.81g | Carb: 66.57g.
Breakfast: Coffee with Milk. Lunch: Black Olives, Woolworths Select Mozzarella Shredded Cheese, Brunswick Original Kippers, Woolworths Tomato Paste, Mission Roasted Garlic Wraps. Dinner: Table of Plenty Pistachio Dukkah with Thyme, Tomatoes, Asparagus , Coles Australian 4 Leaf Salad, Woolworths Skin on Salmon Fillets. Snacks/Other: Tea with Milk, Asian Pears . more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TreesLaugh's weight history
|