Weigh In record (no journal entry) for 30 August 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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2017 kcal
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Fat: 75.55g | Prot: 77.35g | Carb: 263.75g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: pizza dough, Turkey Bacon, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Hometown Buffet Peach Cobbler, Edy's Slow Churned Ice Cream, Ghirardelli Dark Chocolate Intense Dark 72%, Silk Fruit & Protein - Mango Peach, Luna Luna Bar - Chocolate Chunk. more...
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2422 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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