Weigh In record (no journal entry) for 30 August 2014
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198.8 lb
Lost so far: 3.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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2260 kcal
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Fat: 80.11g | Prot: 58.19g | Carb: 336.20g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Toasted Whole Wheat Bread, Butter. Lunch: Minute Maid Cherry Limeade, Potbelly Grilled Chicken Sandwich. Dinner: Panera Bread Summer Corn Chowder (8 oz), Panera Bread French Loaf, Panera Bread Lemonade (Grande), Simply Orange Simply Lemonade, Panera Bread Greek Salad (Half). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 2.8 lb a week
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