Weigh In record (no journal entry) for 10 July 2022
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262.8 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1672 kcal
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Fat: 38.12g | Prot: 91.74g | Carb: 211.25g.
Breakfast: Cathedral City Mature Cheddar Cheese, Tesco Bell Pepper, Tesco Honey Roast Ham Slices. Lunch: Tesco Mango Chunks, Lucozade Energy Orange (500ml), Tesco Ham & Cheese Sandwich. Dinner: Heineken Beer, Flat White, Corn on The Cob with Butter , Lamb Chop (Lean Only Eaten). Snacks/Other: Tesco Apple Juice, Coffee with Semi-Skimmed Milk. more...
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gaining 0.1 lb a week
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