Sara Diniz's Journal, 30 August 2014

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Weigh In record (no journal entry) for 30 August 2014

131.8 lb Lost so far: 37.9 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:

403 kcal

Fat: 8.02g | Prot: 10.36g | Carb: 71.71g. Breakfast: Santa Clara Ricota Fresca, Sadia Mortadela Defumada, Pita Bread Pão Sírio Mini, Bauducco Torrada Integral (1), Del Valle Suco de Abacaxi. more...

1909 kcal

Activities & Exercise: Sitting - 8 hours, Dance (square dancing) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Sara Diniz's Journal, 30 August 2014

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