Weigh In record (no journal entry) for 30 August 2014
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192.5 lb
Lost so far: 32.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1338 kcal
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Fat: 79.60g | Prot: 84.17g | Carb: 76.49g.
Breakfast: Jimmy Dean Maple Sausage Links, Egg Omelet or Scrambled Egg, Fried Potatoes. Dinner: Tilapia (Fish). more...
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gaining 0.5 lb a week
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