Weigh In record (no journal entry) for 11 July 2022
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134.7 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1344 kcal
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Fat: 38.94g | Prot: 110.56g | Carb: 152.39g.
Breakfast: Uvas (tipo Americano, Slip-Skin), Tirolez Creme de Ricota Light, Ovo Mexido, Padaria Pão Francês. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Quero Feijão Carioca, Filé de Frango Grelhado. Dinner: Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar, Banana, Adaptogen Tasty Whey Morango, Nestlé Iogurte Natural Integral. more...
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1873 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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