Weigh In record (no journal entry) for 11 July 2022
|
140.4 lb
Lost so far: 2.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
1000 kcal
|
Fat: 24.57g | Prot: 70.25g | Carb: 109.56g.
Breakfast: Club Social Integral Tradicional, Tirolez Requeijão Cremoso, Açúcar, Melitta Café sem Açúcar. Lunch: Alface, Cenouras Cozidas, Yoki Farinha de Rosca, Molho de Tomate Caseiro, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Alface, Seara Seleta Mista, Yoki Farinha de Rosca, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Bauducco Wafer Chocolate , Ovo Mexido, Bauducco Fermentação Natural Pão Integral, Café Brasileiro Café com Açúcar. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elgapassos's weight history
|