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Joop Joop 22
Journal
30 Aug 14
Joop Joop 22's Journal, 30 August 2014
Joop Joop 22's Profile
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Weigh In record (no journal entry) for 30 August 2014
198.4 lb
Lost so far:
6.0 lb
.
Still to go:
66.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2014:
1140 kcal
Fat: 79.53g | Prot: 77.01g | Carb: 26.89g.
Breakfast:
Smoked Trout, Egg (Whole), Mushrooms, Butter (Salted).
Lunch:
Greek Salad, Eisbein.
Dinner:
Eisbein.
Snacks/Other:
Dried Coconut, Wakaberry Frozen Yoghurt.
more...
2192 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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