Weigh In record (no journal entry) for 12 July 2022
|
132.7 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
1666 kcal
|
Fat: 55.25g | Prot: 76.10g | Carb: 211.11g.
Breakfast: 水煮蛋. Lunch: 全家 蒜香辣椒義大利麵. Dinner: 雞腿便當. Snacks/Other: 牛奶, Ace 原味蘇打餅乾, 百吉 巧克力脆皮大雪糕. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anyakao's weight history
|