Weigh In record (no journal entry) for 22 May 2011
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169.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1295 kcal
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Fat: 34.78g | Prot: 56.71g | Carb: 211.50g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk, Coffee, Water . Lunch: Radishes , Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Fiber One Yogurt, Tap Water. Dinner: Diet Canada Dry, Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Fiber One Chewy Bars, Gala Apples, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Banana. more...
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2747 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours. more...
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steady weight
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