Weigh In record (no journal entry) for 11 July 2022
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131.8 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1421 kcal
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Fat: 28.35g | Prot: 75.46g | Carb: 214.27g.
Breakfast: leche semi, edulcorante, cafe instantaneo, Crema de Leche, Edulcorante en Polvo, Café Molido. Lunch: Hardcore Whey Protein, Ser Yogurt Bebible, Manieri Tostadas de Salvado. Dinner: Aji Molido Aji Molido, Granja del Sol Espinaca Supercongelada, Acuenta Tapas para Empanadas Criollass, Huevo, Cebollas Cocidas Maduras. Snacks/Other: Granix Veggie Snacks Sabor Barbacoa, SanCor Dulce de Leche, Ilolay Dulce de Leche, Tregar Ricotta Magra. more...
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1750 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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