Weigh In record (no journal entry) for 11 July 2022
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 July 2022:
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1723 kcal
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Fat: 56.69g | Prot: 66.81g | Carb: 233.82g.
Breakfast: Pão Francês, Margarina. Lunch: Batatas Fritas, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: LAR Linguiça de Frango Fininha, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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gaining 3.1 lb a week
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