Weigh In record (no journal entry) for 11 July 2022
|
262.0 lb
Lost so far: 38.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
1423 kcal
|
Fat: 61.22g | Prot: 93.38g | Carb: 124.71g.
Breakfast: Sizzler Steak & Hibachi Chicken. Lunch: McDonald's Premium Roast Coffee (Large), Dried Black Walnuts , Food Lion Quick Oats, Carnation Fat Free Evaporated Milk, Great Value Organic Ground Flax Seed, Food Lion Low Fat Half & Half. Dinner: Beef or Meat Gravy (Home Recipe), Cooked Immature Lima Beans, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
currieemily83_'s weight history
|