Weigh In record (no journal entry) for 11 July 2022
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2226 kcal
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Fat: 83.22g | Prot: 136.78g | Carb: 225.19g.
Breakfast: Curcuma, Spiruline, Pelletier Pain Grillé, Paquito Confiture Allégée Abricot, Carrefour Bio Mélange de Graines sans Sel Ajouté, Café Décaféiné. Lunch: Steak Haché 5%, Paquito Confiture Allégée Abricot, Envia Fromage Blanc Bio 3,2%, Oranges, Etorki Fromage de Brebis, U Lentilles Vertes Cuites U, Petit Chebra Fromage de Chèvre Doux, Lidl Biscottes. Dinner: Envia Yaourt au Lait de Brebis, Lidl Biscottes, Salade d'Huile et de Vinaigre (Recette Maison), Entremont Emmental, Paquito Confiture Allégée Fraise, Bio Village Biscuits Sésame, Chêne d'Argent Bûche de Chèvre, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Betteraves Rouges. Snacks/Other: Pomme. more...
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gaining 0.8 lb a week
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