Weigh In record (no journal entry) for 30 August 2014
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231.7 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1867 kcal
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Fat: 16.98g | Prot: 88.09g | Carb: 268.75g.
Breakfast: Mirtilli Rossi Essiccati, Fage Yogurt Greco Total 0%, Coop Confettura Extra Marroni, Bacche di Goji. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Uva, Seppie, Farro, Piselli (Surgelati), Scotti Riso Parboiled. Dinner: Grappa, Grappa, Fruttil Fruttosio Puro, Caffè (dalla Moca), Pane Integrale, Pompelmo, Conad Mozzarella Light, Cetriolo (senza Buccia). more...
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losing 7.7 lb a week
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