Weigh In record (no journal entry) for 11 July 2022
|
202.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2022:
|
1362 kcal
|
Fat: 56.42g | Prot: 122.52g | Carb: 87.30g.
Breakfast: Coffee with Milk, Beef Goulash with Noodles. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Gorton's Crispy Battered Fish Portions, Ore-Ida Mini Tater Tots. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmortal's weight history
|