Weigh In record (no journal entry) for 11 July 2022
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133.5 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1756 kcal
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Fat: 68.35g | Prot: 40.59g | Carb: 251.11g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Millville Blueberry Pastry Crisps. Lunch: Bananas, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Jam Preserves. Dinner: Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Morningstar Farms Veggie Dogs, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Heinz Tomato Ketchup, Great Value Potato Wedges. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Millville Honey Grahams, Reese's White Peanut Butter Cups, Pillsbury Traditional Chocolate Fudge Brownies. more...
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2004 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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gaining 3.5 lb a week
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