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13.9% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2496 kcal
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Fat: 106.63g | Prot: 149.64g | Carb: 233.80g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Marco Polo Maní sin Sal, Doritos Tostitos. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Palta, Tomates Rojos, Puré de Papas (Leche Entera y Mantequilla Adicionada), Colun Protein Plus Yoghurt Frutilla Platano, Pollo Asado, Pollo Asado. Dinner: Frutisa Maní Pasas, Colun Yogurt Batido Natural No Endulzado, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano. Snacks/Other: Natur Natur de Maiz. more...
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gaining 4.6 lb a week
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 Comments
yo 33 tengo quiero llegar menos de 30
11 Jul 22 by member: lavalleali7
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