Dogcatcher1's Journal, 11 July 2022

183.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 45.23g | Prot: 22.93g | Carb: 99.48g.   Breakfast: Member's Mark Mini Cinnamon Rolls . Lunch: Wendy's Premium Fish Fillet Sandwich. Snacks/Other: Emerald Glazed Pecans, Watermelon . more...

2754 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...