Weigh In record (no journal entry) for 11 July 2022
|
252.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
2133 kcal
|
Fat: 91.06g | Prot: 69.71g | Carb: 262.46g.
Lunch: Santitas White Corn Tortilla Chips, Jose Ole Chicken & Cheese Chimichanga. Dinner: Arby's Curly Fries (Small), Coca-Cola Coca-Cola Classic (20 oz), Arby's Classic Roast Beef. Snacks/Other: Whole Milk, Little Debbie Nutty Bars (57g). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dans_Loss's weight history
|