Weigh In record (no journal entry) for 11 July 2022
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211.9 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2361 kcal
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Fat: 75.17g | Prot: 131.13g | Carb: 283.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), English Muffin, All Whites 100% Liquid Egg Whites. Lunch: Cola Soda (with Caffeine), Mashed Potato, Carrots, Roasted Broiled or Baked Chicken Thigh. more...
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gaining 1.5 lb a week
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