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j2bull
Journal
30 Aug 14
j2bull's Journal, 30 August 2014
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Weigh In record (no journal entry) for 30 August 2014
259.7 lb
Lost so far:
0 lb
.
Still to go:
48.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2014:
2760 kcal
Fat: 125.11g | Prot: 98.38g | Carb: 330.37g.
Lunch:
Caesar Salad with Romaine, Beef Sausage, Baked Potato (Peel Not Eaten), Multigrain Bread.
Dinner:
Pasta Prima Shrimp and Lobster Ravioli, Parmesan Cheese (Grated), Multigrain Bread, Watermelon, Figs.
more...
2870 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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j2bull's weight history
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